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Genuine meditation begins with the foundation of discipline and ethical principles: kindness, patience, mercy, compassion, and the restraint of the mind's tendencies towards negative behaviors.  Through cultivating rich spiritual values, we in turn develop peace, harmony and equanimity. By reflecting upon the causes of our suffering, we can change it.  This in turn produces the ability to investigate and gather internal information for ourselves through silence and contemplation.  This lecture outlines the eightfold path of Yoga as taught by Patanjali as well as psychological teachings from the Upanishads, the Bhagavad-Gita, and The Odyssey of Homer.