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What Is Healthy?
This episode is about 'What is healthy?', which is obviously such a huge topic, if you have a listen you will see how my guest Tess and I tackle it. We talk about how getting the right balance for YOU is imperative. Tess is very open about her own experiences and how she struggled to get her food and exercise balance right, and the line between being healthy and being obsessed, whether it is eating and exercising too much or too little. It is naturally chatty/fun, yet informative, so have a listen and let me know what you think?