BROADCASTS.com

The questions we\u2019re answering this week:

\U0001f4cd\xa0How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics?

\U0001f4cd What is the best way to reach a protein goal of 160g while staying within a fat goal when tracking macros to lose weight?

\U0001f4cd\xa0How can I address the priorities as a couple when planning a massive wedding that holds significance for my fiance and her family, but not for mine?

PLUS:

We\u2019re talking about Ben\u2019s experience this summer trying (and struggling) to balance family life with work life.

THANKS TO OUR SPONSORS:

\U0001f517\xa0Policygenius: policygenius.com

\U0001f517\xa0Life Force: mylifeforce.com/excellence (code: EXCELLENCE40)

\U0001f517\xa0Lectric eBikes: Lectricebikes.com

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Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings