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In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it\u2019s so important we are aware of it.

EXPECT TO LEARN:

\U0001f4cd\xa0How to think about weightlifting as you get older

\U0001f4cd\xa0What you need to recognize as you make progress on losing a lot of weight

\U0001f4cd\xa0Some suggestions for what to do if you find yourself getting sick a lot

\U0001f4cd\xa0How to create balance when working from home

\U0001f4cd\xa0Four books and two podcasts Ben and Patrick have enjoyed lately

GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions!\xa0

ABOUT US:\xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.