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As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

• The concept of negative visualization and its application beyond sports
• How to develop resilience in the face of overwhelming challenges
• Strategies for reframing situations and letting go of resistance
• The power of awareness in navigating triggers and maintaining inner peace
• Practical tips for setting realistic expectations and embracing change

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.