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This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben\u2019s 15 years of high-level coaching.

Expect to Learn:

• How to turn the page and focus on the next event or challenge
• The importance of tuning out distractions and ignoring external noise
• Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage
• How to practice being non-judgmental and present-focused

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