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Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben\u2019s go-to\u2019s for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more.

EXPECT TO LEARN:

\U0001f4cd The reasons Chris says eating a clean diet isn\u2019t enough anymore

\U0001f4cd\xa0Why our microbiome is so important to our overall health

\U0001f4cd\xa0The various ways you can get a sense of your own gut health

\U0001f4cd\xa0The benefits of organ meats

\U0001f4cd\xa0Some bad news about chicken

Learn more about Chris here.

Big thanks to our sponsors this week:\xa0Miracle Made | BlueChew

GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions!

ABOUT US:\xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.