Podcasts Health Chasing Excellence Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

Published: Aug. 4, 2023, 3:39 p.m.

This week, we\u2019re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.

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EXPECT TO LEARN

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\U0001f4cd\xa0Whether we need to worry about recovery drinks

\U0001f4cd\xa0The difference between (and value of) stretching, mobility work, and yoga

\U0001f4cd\xa0Why how you read a book affects what you get out of the book

\U0001f4cd\xa0Some recommended reading for parents

\U0001f4cd\xa0Ben\u2019s favorite CrossFit Games events (so far)

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OUR SPONSORS

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\U0001f517\xa0Lifeforce

\U0001f517\xa0Momentous (code: excellence)

\U0001f517\xa0Shopify

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GET A QUESTION IN THE QUEUE

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\U0001f517 Send Patrick a DM with your Five Factors questions!

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ABOUT US

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\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.