BROADCASTS.com

This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of \u201cresetting\u201d personal records as we go through different stages in life.

\u2764\ufe0f\xa0Subscribe to our weekly newsletter

THANKS TO OUR SPONSORS

\U0001f517\xa0LMNT

\U0001f517\xa0Cozy Earth [code: EXCELLENCE]

\U0001f517\xa0Momentous [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.