BROADCASTS.com

We\u2019re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We\u2019re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices.

Expect to Learn:

• Concrete steps to set and achieve a goal like weight loss or increasing pull-ups
• Simple yet effective at-home recovery methods
• How to have constructive conversations when values clash with friends/family
• Signs your passion may be tipping into an unhealthy obsession
• Actionable ways to live balanced while still chasing excellence

\u2764\ufe0f\xa0Subscribe to our weekly newsletter

THANKS TO OUR SPONSORS

\U0001f517\xa0LMNT [code: EXCELLENCE]

\U0001f517\xa0Neurohacker [code: EXCELLENCE]

\U0001f517\xa0Chirp [code: EXCELLENCE]

\U0001f517\xa0Oneskin [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.