BROADCASTS.com

Published: April 26, 2022, 10 a.m.

We\u2019ve got your questions on tap this week. We\u2019re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:55 - Building confidence as a coach
04:15 - Admitting our least productive habits
06:45 - Dealing with long-term challenges
13:00 - Choosing the best kind of bodywork
15:10 - Designing a better physical education fitness test
22:20 - Understanding de-load weeks
26:20 - Motivating kids to workout
28:00 - Prioritizing health when life is busy
34:40 - Getting better at metcon workouts
38:45 - Buying a gym and eliminating class offerings
48:10 - Predicting the success of the young guns in CrossFit

\U0001f449\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\U0001f449\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.