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Lauren Johnson on Becoming Elite by Choice
Lauren Johnson is a mental performance coach for professional athletes and entrepreneurs. She joins us to talk about the difference between challenges and threats, the power of self-talk, separating facts from feelings, and more.
Find us on Social: Lauren | Ben | Patrick
\U0001f449\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\U0001f449\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.