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We\u2019re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!

EXPECT TO LEARN: \xa0

\U0001f4cd\xa0The one question to ask to ensure you\u2019re training smart
\U0001f4cd\xa0Why it\u2019s important to focus on never going backward in your fitness
\U0001f4cd\xa0What expectations to have when training in high humidity
\U0001f4cd\xa0How to adjust your sleep on non-training days
\U0001f4cd\xa0How to know when to distance yourself from difficult friends\xa0

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions! \xa0

ABOUT US: \xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.