Podcasts Health Chasing Excellence Is CrossFit in 2023 Watered Down?

Is CrossFit in 2023 Watered Down?

Published: May 23, 2023, 11 a.m.

We\u2019re answering a listener question about whether CrossFit affiliates are offering a \u201cwatered down\u201d version of CrossFit, and whether that\u2019s a good thing if so. We\u2019re talking about the CrossFit Games, standardization across gyms, Hyrox, and more.

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EXPECT TO LEARN:

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\U0001f4cd\xa0Whether our mobility work should be consistent or varied

\U0001f4cd\xa0How to stop comparing yourself to your gym buddies

\U0001f4cd\xa0Ben\u2019s recommendations for bloodwork

\U0001f4cd\xa0How to make time for yourself with young kids

\U0001f4cd\xa0A strategy for leaders to work with folks who are resistant to coaching

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OUR SPONSORS:\xa0

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\U0001f517 LMNT

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GET A QUESTION IN THE QUEUE:\xa0

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\U0001f517 Send Patrick a DM with your Five Factors questions!

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ABOUT US:\xa0

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\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.