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Dr. Robert Waldinger is the head of the Harvard Study of Adult Development, and the author of The Good Life. We discuss the importance of connection, being proactive in our relationships, judgment, curiosity, and more.

EXPECT TO LEARN: \xa0

\U0001f4cd\xa0How impactful social isolation and loneliness are on our health
\U0001f4cd\xa0Why good relationships are stress regulators
\U0001f4cd\xa0What \u201csecure attachment\u201d is and why it matters
\U0001f4cd\xa0The difference between hedonic and eudemonic happiness \xa0
\U0001f4cd\xa0The two things Dr Waldinger thinks we need to live the good life \xa0

GET A QUESTION IN THE QUEUE:\xa0

\xa0Send Patrick a DM with your Five Factors questions! \xa0

ABOUT US: \xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\xa0

\xa0Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.