Podcasts Health Chasing Excellence How to Make a Healthier Society

How to Make a Healthier Society

Published: Dec. 13, 2022, noon

We\u2019re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.

EXPECT TO LEARN:
\U0001f4cd\xa0The simple difference between beginner & advanced athletes
\U0001f4cd\xa0What we mean when we say \u201cChasing Excellence 2.0\u201d
\U0001f4cd\xa0What the Sick-Well-Fit continuum looks like
\U0001f4cd\xa0The importance of nutrient density vs calorie density
\U0001f4cd\xa0The biggest thing standing in the way of a healthy society

Learn more about Emily Maki:
\U0001f4cd Watch video
\U0001f4cd Donate to her GoFundMe

GET A QUESTION IN THE QUEUE: \xa0
Send Patrick a DM with your Five Factors questions! \xa0

ABOUT US: \xa0
\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.