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Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That\u2019s the listener question we\u2019re talking about this week.

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EXPECT TO LEARN:\xa0
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\U0001f4cd\xa0How often Ben uses chalk in the gym

\U0001f4cd\xa0Fueling strategies for a 24-hour burpee challenge

\U0001f4cd\xa0Tips for getting over performance anxiety

\U0001f4cd\xa0Why the ultimate success might be peace of mind

\U0001f4cd A strategy to fall asleep faster

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OUR SPONSORS:\xa0
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\U0001f517 LMNT\xa0

\U0001f517 Ice Barrel\xa0

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GET A QUESTION IN THE QUEUE:
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\U0001f517 Send Patrick a DM with your Five Factors questions!\xa0

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ABOUT US:\xa0
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\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.