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We\u2019re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben\u2019s journey into his daily meditation practice, & more!

EXPECT TO LEARN: \xa0

\U0001f4cd\xa0What makes a shoe \u201cminimalist\u201d & why that matters
\U0001f4cd\xa0Why teenage athletes probably don\u2019t need much supplementation
\U0001f4cd\xa0How Wim Hoff Breathing got Ben into meditation
\U0001f4cd\xa0The number of workouts you need to ease back into full training
\U0001f4cd\xa0Patrick\u2019s five big questions to ask when making life decisions

GET A QUESTION IN THE QUEUE: \xa0

Send Patrick a DM with your Five Factors questions! \xa0

ABOUT US: \xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.