Podcasts Health Chasing Excellence Every Element of Existence is a Gift

Every Element of Existence is a Gift

Published: Feb. 7, 2023, noon

We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work.

EXPECT TO LEARN:

\U0001f4cd The ideal body fat percentage for long-term health
\U0001f4cd Why the fear of death is actually an amazing gift
\U0001f4cd How lucky we are to experience emotion
\U0001f4cd\xa0Why this might be heaven
\U0001f4cd\xa0All about our latest 30-day challenge

Learn more about LMNT here.

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.