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CrossFits Universality, Movement Snacks, Rethinking Group Classes, & More
This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym.
Expect to Learn:- The role of consistent training in personal well-being
- Strategies for prioritizing family and fitness
- Tips for managing tendonitis and arthritis in CrossFit
- Techniques for maintaining health during stressful periods
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.