Podcasts Health Chasing Excellence Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

Published: June 20, 2023, 11 a.m.

Cole Sager joins us as he\u2019s preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you\u2019re competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more.

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EXPECT TO LEARN:\xa0

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\U0001f4cd How and why Cole and Ben first started working together

\U0001f4cd When competing too much might do more damage than good

\U0001f4cd\xa0What parasympathetic lash-back is, and why you want to be careful of it

\U0001f4cd\xa0What Cole\u2019s training looked like after Semifinals

\U0001f4cd\xa0Why it\u2019s important to be the most curious person in a conversation

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GET A QUESTION IN THE QUEUE:

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Send Patrick a DM with your Five Factors questions!\xa0

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ABOUT US:\xa0

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\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter & podcaster. Find him on Instagram.