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Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts.

EXPECT TO LEARN:

\U0001f4cd EC\u2019s woo-woo moment that helped her tackle her long-time back problems

\U0001f4cd\xa0EC\u2019s first big question to ask about fasting

\U0001f4cd\xa0Ben\u2019s prescription for a weak back

\U0001f4cd\xa0What to focus on when selling transformational coaching services

\U0001f4cd\xa0The core memories that got us hooked on CrossFit 10+ years ago

Thanks to our sponsors this week: LMNT | UCAN | BlueChew

GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions!\xa0

ABOUT US:\xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.