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In our last Benchmark of the summer, we\u2019re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben\u2019s best advice for athletes who don't have a coach.

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ABOUT US:\xa0

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\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.