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Benchmark: 10 Principles of Nutrition
We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully.
Find us on Social: Ben | Patrick
\U0001f449\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\U0001f449\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.