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Rest with Melvin Swafford
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What is rest and why is it so important for us as humans? We talk with Melvin Swafford about this and how we can better incorporate rest into our lives. Melvin defines rest as "a healthy perspective and practice of disconnecting and connecting - not just unplugging but also plugging into things that you give you life."
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/ccwt/message'