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b'Distractions will always exist \\u2013 managing them is our responsibility. We often talk about the need for new information in order to change the old patterns of our brain. One of the best ways we can do this is through reading good books. In this episode, Mireille and Adam discuss the highlights of Nir Eyal\\u2019s book, Indistractible \\u2013 how to control your attention and choose your life. In his book, Nir highlights this clear connection between people\\u2019s distraction and its relationship to psychological discomfort, otherwise known as pain. He says, \\u201call behaviors, whether they tend toward traction or distraction are prompted by triggers, internal or external. When we learn how to recognize these \\u201ctriggers,\\u201d there is opportunity for change. And changing in the direction that you desire, as based on what you value, is key to having the life you want to live.'