BROADCASTS.com

b'We\\u2019re joined by Elisha Goldstein, PhD - one of the world\\u2019s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you\\u2019ve ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to help calm negative emotions and anxious thoughts. He has extensive expertise in mindfulness based stress reduction (MBSR) and today he\\u2019s sharing his wealth of knowledge using mindfulness to naturally reduce anxiety and be more present and aware in our lives.'