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b'It\\u2019s been said that happy people are thankful, but maybe it\\u2019s the other way around. Thankful people are happy. In this episode we discuss the value of and the way that practicing gratitude can improve your overall outlook and mental health. Mireille and Adam talk through some of the underlying neuropsychological aspects of this habit including the key brain structures and neurotransmitters that are affected by practicing this routinely. This is one show that will pay\\u2013over and over again\\u2013that is, if you\\u2019re willing to put the knowledge into practice. Just how \\u201chappy\\u201d do you want to feel?'