Episode 19: Scenario Skill Development

Published: April 22, 2021, 10:02 p.m.

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One of the responses I received from the community is to give examples of specific scenarios and what to do about them.
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This episode breaks down a scenario between a couple experiencing extreme stress and helps you remain focused on where you have control:

What is within your control?
You!
- Your thoughts
- Your behaviors
- Your emotions

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