The Mom on the Run, Colleen Burns, Gives easy tips to improve your health, feel better and be good to yourself Feeling anxious? Not with the Winner of the Best of CES 2019 We often think of spring cleaning our closets, garages and homes and some of us even take a day to do a little digital cleaning – cleaning up social media, photos, backing-up, etc. But what about giving ourselves, our health, a spring tune-up? Here are some easy ways to treat yourself well, reduce stress and get more enjoyment out of life: Join Colleen Burns, The Mom on the Run, as she shows us how we can eat, sleep, walk and even entertain ourselves into better health. This doesn’t mean you train for the Iron Man – just get out and get a little fresh air, go for a walk, eat a little bit better. It doesn’t have to be drastic or anything strenuous. She’ll show us how just walking has so many health benefits. Studies have shown walking can help people maintain a healthier weight, strengthen bones, ward off depression and prevent or manage various chronic conditions, including heart disease, high blood pressure and type 2 diabetes. Feeling a little anxious, a little stressed? This device is proven to relieve stress in adults and in a recent test, it reduced 72% of disruptive and harmful behaviors in children. Colleen will show us: A wearable device that reduces stress and won Best of CES 2019 in Wellness A list of suggested trails from over 50 cities Suggested questions: 1. Spring is traditionally a time to deep clean our homes, but should we be thinking about other “tune-ups” also? 2. Even if we want to make positive changes it always feels like there aren’t enough hours in the day, can technology help? 3. Any other high tech devices that can help with our Spring Reboot? 4. Where can we go for more information? About Colleen Burns: Colleen has a psychology degree, a background in childhood education, and the real-life experience of raising six sons. A former national and local TV journalist, Colleen shares tips on parenting, travel, looking and feeling good. She has represented hundreds of the world’s most successful mom and kid-friendly consumer brands, and helps families get the most from their lives, while saving money and time. She regularly appears on Lifetime, and the CW network as well as local appearances on network affiliates in NY, San Francisco, Minneapolis, San Diego, Chicago, Miami and more. Sponsored by: DailyLounge.com