THE IMPORTANCE OF STAYING CONNECTED IN REAL LIFE Psychiatrist Discusses the Emotional Impact of Non-Digital Touchpoints in the Digital Age There are so many ways to reach out to and stay in touch with friends and family today, yet somehow, it’s common to feel less connected than ever, even with so many friends just a click away. With headlines about increasing loneliness a common theme, along with the constant bombardment of bad news from social media feeds and the 24-hour news cycle, many people now suffer from “compassion fatigue,” which can cause them to shut down emotionally—leading them to communicate via emojis more often than taking the time to share their true emotions. A new study by Hallmark shows that in the digital age, people are craving authentic connections, and with texts and social posts being such a common, everyday occurrence, a greeting card stands out as a more meaningful way to communicate. In fact, consumers agree they would prefer a card over a text with the same message. And, while people are more likely to send or receive cards for a specific occasion, receiving a card just because or for an unexpected moment is even more impactful. Surprisingly, the study also found that while millennials grew up during the technological revolution, they were the most likely to find expressing their feelings by putting pen to card as a meaningful way to strengthen a relationship. During this tour, psychiatrist, Dr. Vania Manipod, will discuss the importance of meaningful connections and the impact non-digital gestures can have on strengthening relationships in a way that social media and electronic interactions cannot match. She will discuss: How making a gesture that goes ‘above and beyond’ shows how much you care Why small caring gestures make people feel loved and increase meaningful personal connections How taking the time to express emotions keeps people connected and helps keep relationships strong That taking a moment out of our busy daily lives to stop and write to friends and loved ones—can bring a feeling of peace and well-being, not only for the recipient but for the giver, too How social connectedness has been linked to both improvements in mental AND physical health INTERVIEW WITH: Vania Manipod is certified by the American Osteopathic Board of Neurology & Psychiatry in general psychiatry. Dr. Manipod has an international following surrounding the plight to reduce the stigma of mental illness, particularly throug