Podcasts Health Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Self-Care Saturday - 4 Cornerstones of Self-Care

Daily Practice: Self-Care Saturday - 4 Cornerstones of Self-Care

Published: Feb. 27, 2021, 10:59 p.m.

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Getting the 4 Cornerstones of Self-Care into daily routines

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The Wellness Warrior Mindset Self-Care Cornerstones

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Safety, Hydration, Sleep, Lots of Natural Movement

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If you do not do anything else every day, make sure you are

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Physically & emotionally safe,

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properly hydrated,

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getting at least 6 hrs of sleep but not more than 9 hrs

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and are moving your body a lot naturally during the day for strength and flexibility - Mobility is the No. 1 factor to Quality of Life and Independence as we age! 

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