BROADCASTS.com

Self Motivation

Why does it seem like the things that are the best for us, are the hardest to do? Get more sleep at night, eat more veggies, exercise more, leave that bad relationship- just a few of such things that can be hard for us!

On this episode of Calm, Cool and Connected, Dr. Liz walks us through barriers that keep us from achieving what we want to, and different ways to go about getting back on the right track!

Key Takeaways from Liz:

\u2022 Learn some of the barriers that keep us from doing the things that are good for us\xa0
\u2022 Hear what core beliefs have to do with what we achieve in adulthood
\u2022 Find out the difference between motivation and self discipline
\u2022 Learn about the reptilian brain and the limbic system
\u2022 Hear how setting alarms can help you achieve your goals!

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\xa0