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The Neurology of Sleep

Sleep is one of our favorite things, yet most of us don\u2019t get enough sleep every night! But why?

On this episode of Calm, Cool and Connected, we are joined by Dr. Meredith Broderick: a triple boarded sleep doctor, and the perfect person to guide us through the science of good sleep.

Key Takeaways from Liz\u2019s chat with Dr. Broderick:

• Hear why sleep is so important
• Find out how sleep effects our moods, and why Dr. Broderick calls sleep a \u201cmini therapy session.\u201d
• Learn if there are gender differences in the amount of sleep we require
• Hear why and how it is possible to over sleep
• Find out why electricity is the enemy of good sleep
• Hear when Dr. Meredith suggests you seek help for your sleep problems

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dr. Broderick on Instagram: http://www.instagram.com/sleepdoctormer

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\xa0