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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy, or \u201cDBT\u201d for short, has been gaining a lot of popularity lately, but it is also not completely understood.

Joining Dr. Liz for this episode of Calm, Cool and Connected is Ema Grant. Ema is a Licensed Professional Counselor who specializes in DBT, and she helps lay it out for us during this episode.

Key Takeaways from Dr. Fedrick\u2019s chat with Ema:

\u2022 Hear about Ema\u2019s role in the mental health field
\u2022 Learn the definition of dialectical, and what DBT is
\u2022 Discover more about the skills of DBT
\u2022 Hear who can benefit the most from Dialectical Behavioral Therapy\xa0
\u2022 Learn what radical acceptance is
\u2022 Find out more about Ema\u2019s online DBT skills group

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Ema: www.evolvecounselingaz.com
Connect with Ema on Instagram: http://www.instagram.com/resilienthopecounseling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.