BROADCASTS.com

Massage and Mental Health\xa0

Did you know that calming your body physically can reduce stress and mental strife?\xa0

Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health,\xa0

Key Takeaways from Sylvia:\xa0

\u2022 Why it is so taxing on your body and mind to always be on a fight or flight path
\u2022 How massage works to combat stress and the fight or flight response
\u2022 What other facets of a massage work with the massage itself to bring your central nervous system back to a resting state.\xa0

\xa0All of this and more, on this episode of Calm, Cool and Connected.\xa0

More information about Sylvia & Salt & Light Massage: https://salt-light-massage.business.site/
Salt & Light Massage Facebook: https://www.facebook.com/pungomassage\xa0

Watch the video interview here

Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more information on Rachel Ann Dine, please visit her practice\u2019s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling\xa0

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\xa0

DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.