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Revisiting Nutrition and Mental Health with Dr. Erin Ellis

We're nearly done with our end-of-year look back at some of our favorite episodes. Today we're looking back at our interview with Dr. Erin Ellis all about the brain / gut connection. With the holidays in full swing, now is the time to check in with our intuitive eating skills and make sure we're eating with awareness and overall health in mind\u2014and that includes mental health. Grab a snack and enjoy this favorite throwback!

We all know that it\u2019s really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it?\xa0

Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health.\xa0

Key Takeaways from Liz\u2019s chat with Dr. Ellis:\xa0

\u2022 Hear why we snack when we are sad
\u2022 Find out if there is a reason we tend to reach for the \u201cunhealthy snacks\u201d
\u2022 Learn about the brain/gut connection
\u2022 Hear which foods can actually help our gut health\xa0

All of this and more, on this episode of Calm, Cool and Connected.\xa0

Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com
Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/
Connect with Erin on Facebook: https://www.facebook.com/drerinellismd\xa0

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\xa0