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Processing Trauma with Somatic Therapy \xa0

We all know about the three main trauma responses, flight, fight, or freeze, but many of us haven\u2019t considered how those responses remain\xa0 in our bodies long after the stressor has gone away. Today's episode offers a new option for working through past traumas.\xa0

Today\u2019s guest is a Licensed Marriage & Family Therapist who specializes in treating trauma with Somatic therapy, trauma-informed yoga, and mindfulness. Dezryelle Arcieri joins Dr. Fedrick to talk about her work and how allows patients to manage trauma-related stress and anxiety.\xa0

Key Takeaways from Liz\u2019s chat with Dez: \xa0

\u2022 Hear about Dezryelle's background
\u2022 Learn what Somatic Therapy is and how it can be effective in treating trauma
\u2022 Find out how it differs from \xa0talk therapy and how they can be used in conjunction
\u2022 Hear about some of the unique benefits of Somatic Therapy
\u2022 Find out what Dez refers to as trauma-informed yoga and mindfulness is all about
\u2022 Learn a calming activity you can start practicing right now \xa0

All of this and more, on this episode of Calm, Cool and Connected. \xa0

Connect with Dez on her website: www.satyawellnesscollective.com
Connect with Dez on her Instagram: @dezinsights
Get more information on their wellness retreats: www.breeanddezretreats.com
Follow the practice's Instagram: @satyawellnesscollective

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.