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Burnout is becoming a hot topic lately, and it\u2019s brought the pressure that the workplace can exude on us to the forefront.

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wellness of their employees. They are going to tell us why this is so important.

Key Takeaways from Dr. Fedrick\u2019s chat with Kathryn and Aniyah:

\u2022 Hear about the article that they wrote
\u2022 Learn what exactly burnout is
\u2022 Find out 3 things you have control of, that can help with burnout\xa0
\u2022 Discover some ways to prevent burnout from happening
\u2022 Learn about boundaries and how they can help alleviate burnout\xa0
\u2022 Hear how a support system can help

All of this and more, on this episode of Calm, Cool and Connected.

Connect with Kathryn on her LinkedIn page: www.linkedin.com/in/kathrynfalk
Connect with Aniyah on her LinkedIn page: linkedin.com/in/aniyah-blair-young-
Read the article in full: https://issuu.com/leesburgtoday/docs/bv_summer2022

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.