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According to the Mayo Clinic, a migraine is defined as \u201ca headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.\u201d

Migraines don\u2019t just impact someone\u2019s physical health, they take a mental health toll as well. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Beth Morton. She is going to talk about all the ins and outs of migraines.

Key Takeaways from Liz's chat with Beth:

\u2022 Hear about Beth\u2019s background, and why she decided to get involved in the migraine community
\u2022 Learn what Beth says a migraine is, and some of the lesser known symptoms
\u2022 Find out how migraines have impacted Beth\u2019s mental health
\u2022 Discover the connection between migraines and anxiety
\u2022 Learn tips Beth has for others who suffer from migraines

Visit Beth\u2019s blog and her MigraineChat landing page:
thecounterfactualbrain.wordpress.com
Follow Beth on Instagram: @counterfactual.brain
Follow Beth on Twitter: @beth_morton

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.