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b'Ba\\u015fl\\u0131ca Zanl\\u0131: Fr\\xfcktoz Fr\\xfcktoz meyvelerde ve balda da bulunur fakat i\\u015flenmi\\u015f g\\u0131dalardaki fr\\xfcktoz f\\u0131tr\\xee de\\u011fildir. M\\u0131s\\u0131r, pancar ya da \\u015feker kam\\u0131\\u015f\\u0131ndan elde edilip sa\\u011fl\\u0131kl\\u0131 liflerden ve besleyici unsurlardan ar\\u0131nd\\u0131r\\u0131lm\\u0131\\u015ft\\u0131r. Neredeyse t\\xfcm ilave \\u015fekerler b\\xfcy\\xfck \\xf6l\\xe7\\xfcde fr\\xfcktoz i\\xe7ermektedir. \\u015eekerler aras\\u0131nda ya\\u011fa en h\\u0131zl\\u0131 d\\xf6n\\xfc\\u015fen de fr\\xfcktozdur. Fr\\xfcktozun tamam\\u0131 enerjiye \\xe7evrilemedi\\u011fi i\\xe7in karaci\\u011fer taraf\\u0131ndan trigliserit denilen ya\\u011fa d\\xf6n\\xfc\\u015fmektedir. Karaci\\u011fer bunun bir k\\u0131sm\\u0131n\\u0131 kana salar ve bu da kolesterol seviyesini art\\u0131r\\u0131r. Daha k\\xf6t\\xfcs\\xfc karaci\\u011ferde kalan trigliseritler y\\xfcz\\xfcnden kan \\u015fekeri d\\xfczenlenememekte ve ins\\xfclin direnci ortaya \\xe7\\u0131kmaktad\\u0131r. Ayr\\u0131ca geneti\\u011fi de\\u011fi\\u015ftirilmi\\u015f m\\u0131s\\u0131r ithalat\\u0131n\\u0131n serbest oldu\\u011funu d\\xfc\\u015f\\xfcn\\xfcrsek, m\\u0131s\\u0131r \\u015furubunun hangi t\\xfcr m\\u0131s\\u0131rdan elde edildi\\u011fini bilmek t\\xfcketiciler i\\xe7in imk\\xe2ns\\u0131zd\\u0131r. Bu da m\\u0131s\\u0131r \\u015furubu ile ilgili soru i\\u015faretlerini art\\u0131ran ayr\\u0131 bir fakt\\xf6rd\\xfcr.

\\u015eifa Haz\\u0131mdad\\u0131r G\\xfcnde ortalama bir ki\\u015finin 17 \\xe7ay ka\\u015f\\u0131\\u011f\\u0131 \\u015feker t\\xfcketti\\u011fi Amerika\\u2019da, San Francisco Hastanesi\\u2019nden Dr. Dean Schillinger, hastalar\\u0131n\\u0131n neredeyse yar\\u0131s\\u0131n\\u0131n \\u015feker hastas\\u0131 oldu\\u011funu s\\xf6ylemektedir. \\u0130statistiklere ise 1970\\u2019den bu yana diyabet hastal\\u0131\\u011f\\u0131n\\u0131n g\\xf6r\\xfcnme oran\\u0131 \\xfc\\xe7 kat artm\\u0131\\u015ft\\u0131r. Schillinger bu k\\xf6t\\xfc gidi\\u015fat\\u0131n sebebini; hareketsiz hayat, b\\xfcy\\xfcyen porsiyonlar, haz\\u0131r g\\u0131da t\\xfcketimi ve artan \\u015feker kullan\\u0131m\\u0131na ba\\u011flamaktad\\u0131r. Bu noktada Bedi\\xfczzaman Hazretlerinin, \\u0130bni Sina\\u2019dan iktibasla, \\u201cYedi\\u011fin vakit az ye. Yedikten sonra d\\xf6rt be\\u015f saat kadar daha yeme. \\u015eifa haz\\u0131mdad\\u0131r. Yani, kolayca hazmedece\\u011fin miktar\\u0131 ye. Nefse ve mideye en a\\u011f\\u0131r ve yorucu h\\xe2l, yemek \\xfcst\\xfcne yemek yemektir.

Yani, v\\xfccuda en muz\\u0131r, d\\xf6rt be\\u015f saat ara vermeden yemek yemek veyahut lezzet i\\xe7in \\xe7e\\u015fitli yemekleri birbiri \\xfcst\\xfcne mideye doldurmakt\\u0131r\\u201d3 \\u015feklinde ifade etti\\u011fi hakikatin ne kadar da isabetli oldu\\u011funu g\\xf6stermektedir. Nedir \\u015eeker? \\u015eeker, bir \\xe7e\\u015fit karbonhidrat ve h\\xfccrelerimizin \\xf6nemli enerji kaynaklar\\u0131ndan biridir. \\u015eeker deyince akl\\u0131m\\u0131za \\xe7ay \\u015fekeri gelse de baz\\u0131lar\\u0131 tabloda yer alan, kimyev\\xee olarak onlarca \\xe7e\\u015fit \\u015feker vard\\u0131r. Tatland\\u0131r\\u0131c\\u0131lar \\xd6zelikle tatl\\u0131 ve pasta sekt\\xf6r\\xfcnde \\xe7ok kullan\\u0131lan tatland\\u0131r\\u0131c\\u0131lar, \\u015fekerden y\\xfczlerce kat daha tatl\\u0131d\\u0131r. Mesela aspartam, \\u015fekerden 200 kat, s\\xfckraloz 600 kat daha tatl\\u0131d\\u0131r.

Aspartam\\u0131n i\\xe7inde sinirleri uyaran aspartik asit, fazla al\\u0131nd\\u0131\\u011f\\u0131nda beyin i\\xe7in zararl\\u0131 fenilalanin ve metil alkol bulunur. Metil alkol v\\xfccudumuzda, kanserojen olan formaldehite d\\xf6n\\xfc\\u015f\\xfcr. Ald\\u0131\\u011f\\u0131n\\u0131z \\xfcr\\xfcn\\xfcn i\\xe7indekiler b\\xf6l\\xfcm\\xfcnde sadece \\u201c\\u015feker\\u201d (sakkaroz) yaz\\u0131yorsa bu f\\u0131tr\\xee \\u015fekerle \\xfcretilmi\\u015ftir fakat fr\\xfcktoz \\u015furubu, agave nektar\\u0131, m\\u0131s\\u0131r \\u015furubu ve aspartam gibi ibareler varsa bu \\xfcr\\xfcnlerde sun\\u2019\\xee tatland\\u0131r\\u0131c\\u0131 kullan\\u0131lm\\u0131\\u015ft\\u0131r. Bu tatland\\u0131r\\u0131c\\u0131lar\\u0131, karaci\\u011ferimiz alg\\u0131layamaz ve beyne tokluk hissi g\\xf6nderemez. Bu da bizde s\\xfcrekli yemek yeme ihtiyac\\u0131 uyand\\u0131r\\u0131r. Karaci\\u011ferimiz tatland\\u0131r\\u0131c\\u0131y\\u0131 alg\\u0131layamad\\u0131\\u011f\\u0131 i\\xe7in de par\\xe7alayamaz. Ya\\u011f olarak v\\xfccudumuzda depolar.'