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In this episode of our podcast, we delve into the crucial topic of maintaining energy and well-being as a therapist. We understand that the demanding nature of therapeutic work can sometimes lead to exhaustion and burnout, which can ultimately affect the quality of care provided to clients.\\xa0We discuss the importance of self-care rituals and the role they play in replenishing energy. From establishing healthy boundaries to incorporating mindfulness and relaxation techniques into daily routines, we offer practical advice on self-care practices that can significantly impact therapists' overall well-being. Join us in this insightful episode as we uncover valuable strategies for therapists to recharge, sustain their energy, and enhance their overall well-being.

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