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This week I’m speaking with author and retired military man, Christian Lillington, about his new book Parade State Zero: Leaving Military Leadership to Survive. Christian describes his 26 years in the military, being deployed three separate occasions, civilian life and coming to terms with his suffering of PTSD.

Purchase Christian's book here

https://www.amazon.ca/Parade-State-Zero-Military-Leadership-ebook/dp/B09R3ZYYRQ 

Follow the podcast on facebook

https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486

on instagram

https://www.instagram.com/bunnyhugspodcast/

and Twitter

https://twitter.com/HugsMental

Check out my children book at

https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! https://blog.feedspot.com/canadian_mental_health_podcasts/

And the Top 100 Best Mental Health Podcasts on the internet!

https://blog.feedspot.com/mental_health_podcasts/