Lee Amico

Published: March 31, 2022, 10:28 p.m.

b'On this episode we are joined by professional nutrition coach and owner of the Monday Muscle coffee house and nutrition bar Lee Amico. In this live chat, we answered a series of nutrition related questions that had come in via social media. We covered some serious ground here, talking about macronutrients, habits, mindset and how the ultimate dad move is making a sandwich whilst you\\u2019re waiting for your food to cook.'