UNDERSTANDING MACROS

Published: Jan. 19, 2022, 12:15 p.m.

b"Well, \\u201cmacro\\u201d is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming."