Podcasts Health Building Psychological Strength Mindfulness Through Music with Cheryl B. Engelhardt

Mindfulness Through Music with Cheryl B. Engelhardt

Published: Jan. 22, 2020, 1 p.m.

This week is a first on the podcast.\xa0This week I\u2019m speaking with a Julliard-trained music composer.\xa0

What does that have to do with\xa0psychological\xa0strength you ask?\xa0

Well, in addition to being a talented musician,\xa0Cheryl B. Engelhardt\xa0suffered from monthly panic attacks that would leave her exhausted for days.\xa0After learning about the power of a morning routine including gratitude, mindfulness, and meditation, Cheryl decided to use her talents to help others.\xa0

She created her new album \u201cLuminary\u201d as a way to help other people become more present and mindful.\xa0This beautiful album of piano and ambient music will help you focus and attain a state of flow.\xa0

As a special gift,\xa0Cheryl agreed to allow us to include a full track from her album at the end of this episode.\xa0Stay until the end to hear the song \u201cEarthshine.\u201d\xa0

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