Podcasts Health Building Psychological Strength Building Emotional Intelligence with Rich Bracken

Building Emotional Intelligence with Rich Bracken

Published: Jan. 29, 2020, 1 p.m.

I\u2019m sure you\u2019ve heard about emotional intelligence and how important it is to psychological strength.\xa0\xa0

Today, we\u2019re talking to an expert in the domain of emotional intelligence, and I have to say, it was such a deep, actionable conversation.\xa0\xa0

Today, we\u2019re talking with\xa0Rich Bracken. Rich is a motivational speaker, fellow podcast host, and an expert in the area of emotional intelligence. He travels all over the globe helping people and companies understand what EQ is, why it\u2019s important, and most importantly, how to develop it.\xa0

This is going to be a treat!\xa0

Today\u2019s conversation hit on so many incredible topics, like:\xa0\xa0

  • What EQ\xa0really\xa0is. Rich gives the most clear, concise definition I\u2019ve ever heard.\xa0
  • How self-awareness is the first step toward developing emotional intelligence\xa0
  • What triggers are, how to identify them, and how to \u201cflip\u201d them\xa0
  • A word of caution\xa0about labeling\xa0emotions as \u201cinappropriate\u201d (I really learned something here!)\xa0
  • How expressing emotions can deepen our relationships with other people\xa0
  • The importance of reflective journaling, music, and setting good boundaries in developing healthy emotional intelligence\xa0

\xa0I absolutely can\u2019t wait for you to hear this episode because EQ is something that impacts every single day of our lives. Enjoy!\xa0

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