BROADCASTS.com

Published: Sept. 4, 2019, 1 p.m.

This episode will change your life.\xa0\xa0

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You\u2019ve likely set a goal to change a particularly difficult habit....and then failed. Likely multiple times.\xa0

We set New Years\u2019 resolutions, and they fall through.\xa0\xa0

Habit change is\xa0hard.\xa0

Today, we\u2019re featuring Dr. Glenn Livingston, author of the book \u201cNever Binge Again\u201d on the podcast. Not only is he a Ph.D. trained psychologist, but he himself lost 80 pounds by using the pillars of psychological strength to change his own behavior.\xa0

During his interview we dive deep into the areas of your brain that control habitual behavior and how they can trick you into giving up on your goals to change your own habits. We talk about the role of intentionally cultivating self-awareness and psychological strength to begin pushing back against the urges and impulses of our \u201creptilian brain.\u201d\xa0\xa0

And at the end, Dr. Livingston gives actionable tips about how to get started in changing a difficult habit TODAY, and a heap of free resources to help support you in your journey.\xa0

We\u2019re thrilled to partner with Dr. Glenn Livingston on this episode of Building Psychological Strength.\xa0

For a limited time, join the Peak Mind membership for only $1 for your first month!\xa0https://www.peakmindpsychology.com/membership\xa0Use the code 'THRIVE' at checkout!

\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy