Podcasts Health Building Psychological Strength Become a Better Leader by Building Psychological Strength with Noelle Cordeaux

Become a Better Leader by Building Psychological Strength with Noelle Cordeaux

Published: Jan. 15, 2020, 1 p.m.

Have you ever thought about\xa0all of the ways you show up as a leader in your life?\xa0\xa0

Think about it.\xa0\xa0

The most obvious is probably a leadership position at work or in your company. But, how about in your relationships outside of work? How about as a\xa0parent? How about as a romantic partner?\xa0

All of these aspects of our lives, and even more than those I mentioned, involve elements of leadership,\xa0which is why I am\xa0so\xa0excited about this week\u2019s episode.\xa0

This week we are speaking with\xa0Noelle Cordeaux, CEO and founder of\xa0JRNI\xa0(pronounced \u201cJourney\u201d). Noelle is an expert in the ways in which Applied Positive Psychology and Coaching intersect to help people show up in a more effective way.\xa0\xa0

She holds a Graduate Certificate in Executive & Professional Coaching, and her graduate studies include a Masters in Social Work and a Ph.D. in Human Sexuality.\xa0

During our interview we talk about:\xa0

  • The history of the field of Positive Psychology. The history of the field of coaching.\xa0
  • Specifically, we have a deep discussion about the booming coaching industry and the difference between:\xa0\xa0
    • Scientific coach practitioners\xa0
    • Informed coach practitioners\xa0
    • Pop Psychology practitioners\xa0\xa0
  • We talk about leadership & the important way our nervous and endocrine systems are involved in our effectiveness.\xa0
  • And Noelle highlights countless actionable steps we can take\xa0right now\xa0to be more effective in our next interactions.\xa0

\xa0One thing I don\u2019t want you to miss are a set of\xa0key reflective questions\xa0Noelle urges us to ask ourselves:\xa0

  • Is that a fact or a feeling?\xa0
  • What\u2019s the outcome that you\u2019re looking for?\xa0
  • Is this something you want to give your time and energy to right now?\xa0
  • Will this matter in 1 year from now?\xa0

This episode is\xa0meaty. You might want to grab a pen and a journal for it. I know I took away so much value from Noelle\u2019s expertise, and I hope you will too!\xa0

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