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Published: May 21, 2021, 11 a.m.

Being on the receiving\xa0end of negative feedback is never easy. We get defensive, we might feel guilty, we might even get angry.\xa0And,\xa0all of\xa0that mix of emotion can lead us to respond impulsively, rather than responding in a way that is effective and helpful in the long run. In this episode, I\u2019ll talk about ways to build 2 important components of emotional intelligence to help you the next time you receive negative feedback.\xa0\xa0

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